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How to Eat Grapefruit: 21 Ways to Enjoy This Amazing Citrus

Grapefruit is nothing if not divisive. With its tart, bitter taste, it’s safe to say that most people either love it or hate it. Granted, this may well be because they simply haven’t found the right way to enjoy it yet.

Closeup of baked grapefruit half topped with honey, cinnamon, and chopped ginger --  a twist on how to eat a grapefruit.
Baked Grapefruit with Honey, Cinnamon, and Ginger.

This post is full of new and novel ideas about how to eat grapefruit. Whether consumed fresh, seasoned, or processed, the health benefits of grapefruit are undeniable, making this amazing citrus a worthy addition to anyone’s diet.

Read on to find out all about how to eat grapefruit.

1. Eating Grapefruit Fresh

Closeup of platter of fresh grapefruit segments.  This is traditionally what most people think of for how to eat a grapefruit.

First on our list is the most obvious way to enjoy grapefruit – fresh from its rind. If you love a bit of a tart, refreshing taste, scoop your grapefruit straight out of the skin using a grapefruit spoon or cut it into segments with a sharp knife. Grapefruit is a great breakfast fruit or works just as well as a snack.

However, when eating grapefruit fresh, try to avoid the hard, white flesh (called pith) located between the segments. This contains most of the fruit’s sourness and isn’t always the most pleasant-tasting part of this magnificent citrus.

2. Grapefruit with Sugar

Closeup of a grapefruit half sprinkled with sugar.

If you want to add some sweetness to your grapefruit, a small sprinkle of sugar goes a long way. Traditionally, brown sugar is used to bolster grapefruit’s taste, but if you don’t want to load your breakfast with unnecessary sucrose, an artificial sweetener works just as well.

Simply cut your grapefruit in half with a serrated knife, add your sugar of choice, and enjoy.

3. Grapefruit with Salt

While this might sound counter-intuitive, adding salt to your fresh grapefruit is one of the best ways to counterbalance the fruit’s natural bitterness and bring out its sweetness.

From a scientific point of view, this is because salt blocks some of the taste receptors embedded in our tongues, making us less likely to taste bitterness. Grapefruit sprinkled with salt, therefore, tastes sweeter.  

If you really want to pop the fruit’s flavors, consider sprinkling it with moderate quantities of both sugar and salt.

4. Grapefruit Juice

A glass of fresh-squeezed grapefruit juice with a grapefruit slice on the glass rim.
Easy Fresh Squeezed Grapefruit Juice (click here for the recipe).

As far as citrus goes, grapefruit is a delightfully juicy fruit, so why not capitalize on this by making a big old jug of grapefruit juice to enjoy by itself or use as a mixer?

You can enjoy a glass of grapefruit just as is, or you can prepare it with lemon or orange and sugar. Either way, it’s a refreshing treat and additionally, is very good for your health.

Studies have shown that the regular consumption of grapefruit and grapefruit products can lower blood pressure and reduce the risk of heart disease.

5. Boiled Grapefruit

Consider boiling this versatile fruit if you want to make a whole meal of your newfound grapefruit diet. Cooking grapefruit makes it easy to cut and releases more of its juice. It is a filling fruit, and one medium grapefruit makes for a decent-sized breakfast.

To boil these citrus fruits, simply place the entire fruit in a pot of hot water and wait for a few minutes until you can smell the aroma of grapefruit oil rising from its skin.

Then, remove the flesh from the grapefruit peels, and dice it, ensuring you remove any bit of pith in the process. Toss the fruit pieces in olive oil and salt, and Bob’s your aunt.

6. Grilled Grapefruit

Overhead view of grilled grapefruit halves and roasted marshmallows on a plate.

By grilling grapefruit, you can caramelize its natural sugars, lending a heightened sweetness to its taste. Cut your grapefruit in half horizontally or slice it into segments with a sharp knife and place it on the heat for five or so minutes.

After grilling, you can add a delicious topping like honey, brown sugar, or cinnamon for even more of a taste sensation.

7. Grapefruit in Salads

A bowl of grapefruit, spinach, and cottage cheese -- salads are creative and easy ways for how to eat a grapefruit.

Ripe grapefruit segments are an excellent addition to any variety of seasonal salads. Not only are they colorful, but their acidic flavor also complements several key salad ingredients, like avocado, spinach, beetroot, onion, and watercress.

Long considered good for weight loss too, why not consider adding some beautiful grapefruit sections to your next meal? These tart fruits are full of dietary fiber, vitamins, and minerals, and grapefruit salads pair exceptionally well with white meats like fish.

8. Grapefruit in Smoothies

A glass of a strawberry grapefruit smoothie.

Because of its undeniable health benefits, grapefruit juice and grapefruit segments are winning additions to smoothies. This superfruit pairs well with lemon, pineapple, coconut, strawberry, and banana, to name but a few, and adds potassium, magnesium, and dietary fiber to your drink.

Grapefruit is also comparatively lower in sugar than most fruits, which is another reason to add it to your smoothies.

9. Salsa with Grapefruit

A bowl of salsa made with grapefruit, mango, avocado, and chili pepper -- a flavorful and spicy option for how to eat a grapefruit.
A salsa made with grapefruit, mango, avocado, and chili pepper.

If you’re looking for a stellar alternative to tomatoes in your salsa, you should consider adding some chopped grapefruit. With its sour, citrusy flavor profile, grapefruit perfectly complements popular salsa ingredients like avocado, cucumber, and onion.

10. Candied Grapefruit Peels

More than ever, we are becoming conscious of food waste, and a great way to ensure you use 100% of your grapefruit is to make candy from their peels.

Indeed, this may not be the healthiest treat, but it is a perfect combination of sweet and sour and is a delightful snack for both young and old. Dip candied grapefruit peels in dark chocolate for a taste sensation of note.

11. Grapefruit Curd

Closeup of grapefruit curd tartlets.
Grapefruit Curd Tartlets.

If you’re a hobby grapefruit grower, or you just happen to have an abundance of these fruits, why not make some grapefruit curd? This is a great way to preserve your grapefruit produce and is a real treat with ice cream or panna cotta, or even over toast.

12. Blowtorched Grapefruit

Similar to grilled grapefruit, blowtorched grapefruit takes this traditional breakfast fruit to a whole new level. Sprinkle a little sugar on a halved grapefruit and torch it for a few seconds until the sugar is caramelized. Then, dust the fruit with a pinch of salt and serve with tasty accompaniments like yogurt, honey, and nuts.

13. Eating Grapefruit with Fish

A plate of baked cod topped with grapefruit salsa.  FIsh meals are a wonderful means for how to eat a grapefruit.
Baked Cod with Grapefruit Salsa.

Lemon is a well-known companion to baked or fried fish, but did you know that grapefruit tastes just as delicious when served with seafood?

Baking fish with slices of grapefruit is a great way to amplify its natural flavors. As it cooks, the juice from the sliced grapefruit will soak into the flesh of the fish, creating a genuinely mouth-watering flavor profile and a juicy meal. Add pepper, salt, and basil to really take this dish to new heights.

14. Glazing with Grapefruit

As a bittersweet, sticky glaze, grapefruit can be used in both sweet and savory dishes. For cakes, muffins, or biscuits, mix grapefruit juice with a bit of powdered sugar and top your baked goods with this delicious icing.

Steaks and roasts can be glazed with a grapefruit juice, honey, and pepper mixture for a flavor that is out of this world. For a grapefruit glazed grilled chicken, visit this link.

15. Grapefruit Jam

A jar of grapefruit, ginger, and chili marmalade.
Grapefruit ginger, and chili marmalade.

Grapefruit pairs super well with other citrus fruits like lemons and oranges, making it a prime candidate for marmalades and jams. Indeed, a chunky grapefruit jam is delightful on a piece of warm buttery toast, and its natural acidity results in an unusual but unmissable taste sensation, irrespective of whether you enjoy fresh grapefruit or not.

This is a way to eat grapefruit that is definitely worth a try.

16. Grapefruit with Cheese and Crackers

Grapefruit segments and herbed cheese on toasts or crackers.

Who’s to say grapefruit only belongs at the breakfast table? In fact, this fruit tastes exceptional when consumed on a cracker with goats’ cheese, camembert, or brie.  With its eye-catching ruby tones and its tart but sweet taste, grapefruit is a must-have addition to charcuterie boards.

17. Baking with Grapefruit

A citrus galette made with grapefruit and orange.
A citrus galette made with grapefruit and orange.

If you can’t quite get past grapefruit’s bitter edge, you may prefer it baked into a cake, tart, or loaf. And the good news is that there are hundreds of sweet and savory recipes that incorporate this citrus and turn it into a variety of baked goods.

When baked, grapefruit loses some of its acidity, making it far more bearable for those who are not a fan.

18. Grapefruit Dipped in Chocolate

Grapefruit sections dipped in chocolate are an easy-to-make treat that goes a long way. Generally considered affordable fruits, grapefruit portioned into bite-sized pieces, dipped in dark chocolate, and sprinkled with coarse salt is a high-class nibble that won’t go uneaten on a dessert platter but also won’t cost an arm and a leg. They’re also a lovely accompaniment to a hot cup of coffee after dinner.

19. Grapefruit with Sparkling Wine

Two champagne flutes of Grapefruit Mimosas -- who says that drinking grapefruit can't be how to eat a grapefruit?
Grapefruit Mimosas.

Grapefruit mimosas are a contemporary twist on a classic favorite. Fresh grapefruit juice mixed with a little champagne or sparkling wine and garnished with a slice of this refreshing citrus fruit is an excellent addition to a brunch party and a fun way to add this vitamin-rich fruit to your dietary intake for the day. Everything in moderation, of course.

20. Grapefruit Cups

The hard outer edge of a grapefruit’s skin is a great vessel for a variety of fillings. To spice up a splendid breakfast in bed for a friend or loved one, consider creating a grapefruit cup to be served alongside other breakfast items like toast and coffee.

With a sharp knife, remove the flesh of the grapefruit from its shell, and dice it. Remove any bits of pith.  Add yogurt, honey, salt, sugar, and cinnamon before returning the mixture to the hollowed-out peel. This is a novel way to present this gorgeous fruit.

21. Grapefruit in Fruit Salad

Closeup of a bowl of fruit salad including grapefruit pieces.

Who doesn’t love a refreshing fruit salad? With its distinct taste and body-boosting benefits, adding grapefruit sections to your fruit salad is a no-brainer. Not only does fresh grapefruit contain a multitude of nutrients, but it’s also downright tasty when combined with the right companion fruits.

Pineapple, other citrus fruits, berries, and bananas go great with grapefruit in fruit salads.

Adding Grapefruit to Your Diet

The benefits of grapefruit cannot be overlooked. While to many, it is simply a bitter fruit, it must be noted that the amounts of calcium, dietary fiber, soluble fiber, and vitamins it contains are worth every experiment into how to eat grapefruit.  

Soluble fiber, in particular, prevents cholesterol from entering the bloodstream, and healthy blood cholesterol lowers the risk of clogged blood vessels and blood clots.  With that being said, the blood pressure-lowering properties of grapefruit can impact prescribed blood pressure drugs, so if you are suddenly incorporating large quantities of grapefruit into your diet, first consult your doctor to be safe.

Frequently Asked Questions

Q: Does grapefruit impact medication?

A: Because of the health benefits of grapefruit, it can affect some meds, from antihistamines to prescription blood pressure drugs. This is not because it is bad for you, but instead because grapefruit tries to overcorrect imbalances in the body. Needless to say, this occurs only when grapefruit is consumed in large, sudden quantities. In moderation, you should not experience any side effects from eating grapefruit.

Q: Will eating grapefruit be a boost to weight loss?

A: Grapefruit doesn’t burn fat, but it boosts weight loss because it is packed full of nutrients that are good for you. Serving this fruit before meals will also deter you from eating foods that may be less healthy in large quantities.


A bowl of grapefruit, prawns, avocado, and cucumber.
Grapefruit, prawns, avocado, and cucumber.

With so many different kinds of grapefruit available, now is the perfect time to start experimenting with how to eat grapefruit. Their citrus flavor is distinct but delicious, and they’ve long been a favorite fruit for weight loss. While this may be due to their size and health benefits, one can’t argue that this juicy fruit is exceedingly versatile and a key player among the tart fruits of the world.

What is your favorite way to eat grapefruit? Let us know in the comments below.