As fall approaches, a new list of warm and hardy seasonal vegetables bursts with flavor and abundance. Pumpkins, Brussel sprouts, winter squash, and kale suddenly decorate plates and satisfy our bellies. Kadu is a warmly spiced, creamy, stewed pumpkin dish that delivers cozy fall flavor from across the world straight into your kitchen. For those looking for an unusual vegetable dish that pleases the tastebuds and leaves you feeling full, this dish delivers on all notes.

Keep reading for my Kadu recipe!

Kadu Ingredients

Kadu

2 tablespoons of grapeseed oil
1/4 purple onion (Optional)
1/2 small pumpkin
1 teaspoon of garlic
1 Knob of ginger
1 tablespoon of honey
1 tablespoon of fresh cilantro leaves
1/2 tablespoon of smoked paprika
Salt to taste
Pepper to taste
1/4 cup of vegetable stock
2-3 ounces of tomato sauce

Yogurt Sauce

1/4 cup of yogurt
1 teaspoon of garlic
Salt to taste
Smoked paprika to taste

Optional

Fresh mint or cilantro
Extra smoked paprika

How to Make Kadu

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What to Pair Kadu With

Kadu can be eaten as a main course or a side dish. It pairs beautifully with pretty much anything in Mediterranean cuisine. Here are some suggestions!

Mediterranean Dishes:
- Enjoy Kadu as a main course or a side dish.
- It pairs well with Mediterranean cuisine staples like lamb stew, gyro, rice with parsley, and kebab.
Perfect Pairings:
- Serve Kadu with hummus or baba ghanouj for a delightful combination.
- Add a touch of pumpkin puree to your hummus for a thematic twist.
Wine Pairings:
- Enhance the flavors of Kadu with Pinot Noir, Chardonnay, or Chilean wine.
- Look for wines with subtle spices to complement Kadu’s warmth.
- Chardonnay’s butteriness complements Kadu’s creamy pumpkin texture.
Accompaniments:
- Pair Kadu with a fall salad featuring pomegranate vinaigrette.
- Highlight Mediterranean flavors by incorporating ingredients like pomegranate and tahini in your salad.

A green dish of yogurt with spices sprinkled on it.

Now You Know How to Make Kadu!

Kadu’s hearty texture holds up against the stewing process beautifully, making it a great meat substitute, and it changes up the go-to from mushrooms and eggplant to something a little sweeter. I know this is a recipe you will love and soon attach to your family’s greatest memories of fall.

Need some more inspiration in the kitchen? Then checkout our vegetable recipes for delicious and healthy cooking guides!