Finding the best elderberry supplements for your needs is a great way to give your immune system a little added boost throughout the year. There are many different types of elderberry supplements and multiple things to consider when choosing the type that’s right for you.
Whether you’re looking for something to take when illness strikes or something to take consistently daily, this list of the best elderberry supplements has got you covered!
Our Top Picks
Nature Made Elderberry Gummies
Best for Additional Vitamins:
Viva Naturals Sambucus Elderberry Vitamin C + Zinc
Elderberry Syrup by Mary Ruth’s
Nature Made Elderberry Gummies
These Nature Made Elderberry Gummies are number one on our list of the best elderberry supplements. These gummies come in a delicious raspberry flavor and are very easy to chew and swallow!
In addition to a healthy serving of elderberries, these gummies have 90mg of Vitamin C and 7.5mg of zinc per serving for added immune system support. With such a high level of antioxidants, these gummies are definitely great at helping strengthen your immune system over time.
The gummies are free from artificial flavors, sweeteners, and colors, as well as high fructose corn syrup and gluten! Multiple bottle sizes are available for purchase, which is great for allowing customers a personal “test run” to see if they’re satisfied before committing to a larger bottle.
The product is listed at a fantastic price online compared to other retailers. With so many benefits to the Nature Made Elderberry Gummies, there’s no doubt that these are the best elderberry supplements for adults!
Best for Additional Vitamins
Viva Naturals Sambucus Elderberry Capsule
These Viva Naturals Sambucus Elderberry Capsules are certainly one of the best elderberry supplements for elevated levels of immune system support.
These capsules are jam-packed with extra high levels of elderberry and contain various other vitamins that create a beautiful harmony of health! Extra Vitamin C, zinc, Vitamin D3, and ginger have all been added to these capsules to provide the body with extra layers of immune support.
These elderberry supplements do not contain GMOs, and they’re both gluten and dairy free. If you try these Viva Naturals Sambucus Elderberry Capsules and decide they’re not for you, they offer a 90-day satisfaction guarantee. You can get your money back with no questions asked!
Best Elderberry Syrup
Elderberry Syrup by Mary Ruth’s
If you prefer taking liquid over swallowing pills, this Elderberry Syrup by MaryRuth’s will be one of the best elderberry supplements for you. This elderberry syrup comes in a delicious raspberry and blueberry flavor and is a fantastic option for adults and children.
This elderberry supplement can be easily directly taken by mouth or dropped into water to make a deliciously fruity beverage that is packed with nutrients. A dosage chart on the back of the packaging makes it easy to decide the right amount of drops to be taken.
The small ingredient list is very health-conscious, and these elderberry supplements are completely non-GMO, vegan, gluten-free, organic, and free of soy.
While this product is great for building immune strength over time, this elderberry supplement is also great for adding to drinks to increase support when one is already sick. Many reviewers have mentioned that this elderberry supplement is phenomenal for clearing up an illness faster than other supplements!
Best for Dietary Restrictions
Gaia Herbs Black Elderberry Capsules
Another honorable mention on the list of the best elderberry supplements is these Gaia Herbs Black Elderberry Capsules. The bottles come in either a 60 or 120-count, which is great for ensuring you have a long-lasting supply on hand.
While black elderberry is the star of the show, these capsules also include Acerola – a type of cherry that is extremely rich in Vitamin C. The capsules provide a strong boost to the immune system and are a great tool to have on hand during the cold and flu season.
These Gaia Herbs capsules are also one of the best elderberry supplements for people with dietary restrictions. The capsules are vegan, gluten-free, and soy-free! The ingredient list is very simple, which makes sure that customers receive nothing but nutrients.
Best for Kids
Nature’s Way Sambucus Elderberry Gummies for Kids
Anyone with kids knows that it’s no secret children get sick often. When searching for the best elderberry supplements for youngsters, look no further than these Nature’s Way Sambucus Elderberry Gummies for Kids.
These elderberry supplements are recommended for children aged two years old and up and are a great addition to a child’s diet.
Especially if your kid is a picky eater, it can be hard to incorporate enough vitamins into their everyday meals. These Nature’s Way gummies include a healthy serving of elderberry and additional Vitamin C and zinc at an age-appropriate dosage.
These elderberry supplements are made with pectin and are low in sugar yet still have a sweet flavor that children love. The gummies are gluten-free, vegetarian, and contain no artificial colors. For so many reasons, your children will love these fun-shaped gummies; this Nature’s Way product is the best elderberry supplement for kids!
Choosing the Best Elderberry Supplements for You
When looking for the best elderberry supplements, it’s important to consider a few factors before you make your final decision. What is best for another person may differ from what is best for you!
The recommended serving of elderberry differs depending on a person’s age. It’s important to keep an eye on who the elderberry supplements are recommended for, especially when it comes to children.
Most elderberry supplements are geared toward adults, but kids can definitely still reap the benefits of taking elderberry. When young people take supplements, they have a lower recommended dose than adults. Adhering to the guidelines is the best way to ensure your body gets what it needs from the supplements you choose.
When trying out a certain elderberry supplement for the first time, starting with a smaller bottle may be a good idea before spending money on a larger one. If the supplements aren’t what you thought they’d be, there’s less waste and more money saved when you opt for the test run!
If you’ve found an elderberry supplement that works for you and would like to continue taking it, opting for a larger bottle is the best way to ensure you always have a steady supply. Additionally, choosing the bigger bottles ultimately saves you money (and time!) instead of buying the smaller options frequently.
It’s also important to consider the price of your elderberry supplements with respect to the quantity. Naturally, a larger amount of supplements will be more expensive. However, looking around to compare prices is a great way to gauge how much something “should” cost compared to its competing products.
Remember – just because something is more expensive doesn’t mean it’s the better option! Moreover, different retailers can carry the same product at drastically different prices – it’s best to look around first before buying the first bottle you see.
Some elderberry supplements have extra vitamins on their list of ingredients in order to provide additional health benefits. If you’re looking for something that can cover multiple bases, there’s definitely no shortage of options when it comes to elderberry supplements!
However, if you’d prefer to just focus on the benefits of the elderberry itself, it’s important to check and see if there’s anything besides this plant included. This is especially important if you’re already taking other supplements or vitamins – you can certainly have too much of a good thing!
While most elderberry supplements have a minimal ingredient list with a health and dietary restriction-conscious formula, it’s always best to check and see if there is anything in the supplements you’re trying to avoid consuming, such as gluten, dairy, or soy.
Especially for vegans, it’s important to check that your supplements are completely free of animal products – some formulas may just be suitable for vegetarians!
Check the Reviews
It may seem like a no-brainer, but don’t forget to check the reviews before deciding on which elderberry supplements to buy – seriously! Most people don’t leave a review unless they’re either extremely satisfied or extremely dissatisfied with a product.
Being able to read the range of experiences people have had with a certain product is great for getting to hear both the positive and potentially negative aspects of a product before you buy it.
Discovering the Best Elderberry Supplements
No matter what you’re looking for, finding the best elderberry supplements is easier than you may think. Once you’ve discovered the best variety to fit your needs, the options are endless!
Want to know more about elderberries, including their health benefits and how to grow your own? Check out our other blog posts on the elderberry bush for all you need to know!
- About the Author
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Spending her early childhood in the Hudson Valley region of New York, Alanna Singletary has wonderful memories of helping her uncle tend to his lush garden each year.
Rather than turning on Saturday cartoons, her winter mornings were filled with sap collection and maple syrup production; while summer days brought tomato picking and countless hours tending to a homemade tomato sauce.
Now residing in North Carolina, Alanna continues to assist with her father’s grand garden and is working on growing crops of her own. Her garden experience at an early age set her up for a constant desire to learn, something she continues to carry in all aspects of life.