Are you looking for a new refreshing drink to go with breakfast? Move over, orange juice—blueberry juice is about to be the new morning staple!
With superfood benefits and a fresh tangy taste, you’ll be left wondering why you didn’t make the switch sooner. But what are these benefits, and how can you take advantage of them now? Keep reading to see why you have to know how to make blueberry juice, and try this fantastic blueberry juice recipe.
Health Benefits of Blueberry Juice
We have all heard that blueberries are considered a superfood, but what does that mean?
Powerful Superfood
A superfood is defined as the following, a nutrient-dense fruit that is considered especially beneficial to your health and well-being.
Vitamin Rich
Blueberries are known for their antioxidant power and their high vitamin content. They are even one of the best fruits to consume when you feel under the weather since they help boost your immune system.
Five Amazing Health Benefits
Five outstanding health benefits come along with blueberries, such as potential diabetes management, helping with bone health and strength, promoting a healthy heart, managing good blood pressure, and can help give you healthy glowing skin.
By making this blueberry juice recipe, you’ll be indulging in all of these superfood benefits and much more!
Store-Bought VS. Homemade
Thinking about running to the store right now to pick up some already made for you and ready-to-go blueberry juice? Well, you might want to reconsider the store-bought stuff. But why is that when it’s just so convenient?
Store-Bought
The problem with all store-bought juices, especially blueberry juice, is they tend to be over-processed, contain little to no actual fruit juice, and are filled with preservatives.
Store-bought juices are never going to be highly nutritious and vitamin-rich like making them homemade. So why make it homemade? Is it that much better?
Homemade
Making any juice, including this blueberry juice recipe, maintain its nutrients and likely have fewer sugars and relatively no preservatives.
Plus, making your homemade juice is simple and easy, and you’ll find you don’t need fancy juicers or expensive tools to get a great-tasting beverage.
How to Make Blueberry Juice – Step by Step
To make blueberry juice, you’ll need some equipment, a good quality blender to thoroughly blend the blueberries into a smooth liquid, a small mesh strainer to strain out some of the skin, and a glass pitcher to store your freshly made blueberry juice.
1. First, measure out a cup of fresh blueberries and thoroughly wash them to rid them of any debris.
Pro Tip: You could also soak your berries with some vinegar for fifteen minutes and rinse them with fresh water to ensure they are rid of any other pesticides.
2. Add your cleaned blueberries into the blender and blend until you have a smooth juice.
3. This is an excellent time for a taste test. Taste the berries to see just how sour or bitter they may be. If needed, add a teaspoon of your favorite sugar to the berries, give them a blend, and taste it again.
Pro Tip: Don’t want to add in a conventional sweetener? Try adding some fresh apples to the blender with a pinch of water. This will give you some added sweetness!
4. Add a squeeze of fresh lemon and a cup and a half of water to the blender and blend one more time.
5. Next, using a fine mesh strainer, strain the juice into a container of choice or pour it into a glass over some ice cubes and enjoy!
Try This Blueberry Juice Recipe
Now that we know all about the excellent benefits of fresh juice, along with exactly how to make it, here’s a fun blueberry juice recipe you can recreate.
What You Need
For this recipe, you’ll need the following:
– 1 Cup Fresh Strawberries
– 1 1/2 Cups Fresh Blueberries
– 8 Mint Leaves
– 1/4 Cup of Honey
– 2 Cups of Water
– Ice
Instructions
1. Add strawberries, blueberries, mint leaves, honey, and water to a blender and blend on high for a few minutes until all the ingredients are well incorporated.
2. Sieve through a small mesh strainer into a glass pitcher.
3. Add ice to the juice and serve immediately.
Even More Varieties of Blueberry Juice
The best part about making your own homemade fruit juices? The possibilities are endless!
You can add different sweeteners such as honey, raw sugar, syrups, and more. You could play around with different flavors, such as the recipe listed above, or try adding ginger, beetroots, or other healthy and tasty flavors.
Add some fresh blueberry juice to cocktails or your Sunday brunch mimosas for even more flavor!
FAQ
Can I use any sweetener for this blueberry juice recipe?
Of course! Making things homemade is great when wanting to add certain flavors, unique ingredients, or even all-natural ingredients.
Can I use frozen blueberries to make this juice?
I suggest using fresh berries as frozen may change the taste and texture of this juice.
What is the best way to store blueberry juice?
Because these juices are fresh, they are best when consumed immediately after you make them, but you could keep them in a sealed container for up to two days. Just note that consistency and taste can be affected.
The Amazing Benefits of Freshly Made Blueberry Juice
Now that you know the excellent benefits of blueberries and making homemade blueberry juice, you’ll never return to the store-bought stuff!
Not only is this juice healthy and tasty it also goes well with other recipes, and you can make different variations of this juice time and time again.
Want to know even more about the fantastic blueberry? Read all there is about blueberries on our Blueberry Page!