With so many herbal and dietary supplements on the market today, choosing the best one is hard.
This is especially true with the best Elderberry Gummies, which can provide you with a boost to your immune system. They are a common health supplement many adults and children take to help prevent or fight off a common cold.
Because they’ve become popular in recent years, you’ll find many of these gummies on the market. Which of the many Elderberry Gummies is a perfect fit for you?
Keep reading because we took all the guesswork out of choosing the best Elderberry Gummie supplement for your lifestyle. We’ll tell you about the top five great picks and why they’re the most beneficial.
Our Top Picks
Best Overall:
Nature’s Way Sambucus Elderberry Gummies
Most Natural:
Nature Made Elderberry Gummies
Best for Your Immune System:
Airborne Elderberry Gummies
Best Overall
Nature’s Way Sambucus Elderberry Gummies
These Elderberry Gummies are packed with 3,200 mg of highly concentrated black elderberry extract per serving, making them highly potent. They also have a considerable amount of added vitamin C and zinc, perfect for fighting off that common cold.
Made with pectin, these gummies are safe for vegetarians. They include no gluten, wheat, dairy, eggs, peanuts, or artificial colorings.
Nature’s Way Sambucus Elderberry Gummies contain 60 supplements per container lasting 30 days.
Most Natural
Nature Made Elderberry Gummies
With added vitamin C and Zinc, these supplements are packed with 100 mg of black Elderberry extract per serving.
Sweetened with raspberry and other natural flavors, these vegetarian and gluten-free gummies are a great way to get the benefits of the amazing Elderberry without any artificial sweeteners or flavors.
Nature Made Elderberry Gummies come with 100 supplements which are perfect for a 50-day supply.
Best for Your Immune System
Airborne Elderberry Gummies
If you’re looking to get extra vitamin C into your daily diet, these Elderberry gummies are the best choice.
Loaded with 200% of your daily recommended vitamin C intake, these gummies contain not only the power of Elderberry but also the benefits of zinc and vitamin D, which are known to help with bone, muscle, and heart health.
Free of artificial flavors, sweeteners, and gluten, these supplements have it all in the sense of immune-boosting supplements.
Airborne Elderberry Gummies contain 130 gummies, making it great for a 65-day supply.
Viva Naturals Organic Elderberry Gummies
These organic Elderberry vitamins are made with 150 mg of pure organic Elderberry extract with additional vitamin C and zinc for the best immune boost possible.
The Elderberry supplements are USDA-certified organic, non-GMO, vegan, and gluten-free.
Viva Naturals Organic Elderberry Gummies come with 120 gummies for a beneficial 60-day supply of supplements.
Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies
A great supplement when you are looking for an all-over well-keeping of your immune health. Made with high-potency Elderberry extract, these gummies contain 125 mg per serving. You also get your daily vitamin C and added Zinc while taking these gummies.
Gluten-free, non-GMO, and vegan, these Elderberry gummies are sweetened with organic cane sugar for all-over tasty and good-for-you gummies.
Zhou Nutrition Elder-Mune Sambucus Elderberry Gummies contain 60 gummies, perfect for a 30-day supply.
Buying Guide – Tips and Tricks for Picking the Best Elderberry Gummie Supplements
Quality of Ingredients
When choosing the right supplements, it’s essential to keep in mind the quality of ingredients the company supplying said supplements are using. After all, you don’t want to spend your money on a less-than-optimal supplement.
When choosing the best Elderberry gummies, check for the amount of extract in each serving. Some supplements may only be flavored with Elderberry extract versus actually containing it.
Another way to check the quality of your supplements is to see if a third party tested them. The FDA does not evaluate the quality or effectiveness of any dietary supplements, so a manufacturer having a third-party tester shows they are committed to a high-quality product.
Artificial Colors and Flavors
Checking your supplements for artificial colorings and flavors is also a large contributor to the care and quality of the supplement.
For example, some Elderberry gummies are colored to give the dark appearance of actual elderberries, which is not at all needed.
Raspberry flavoring is commonly added to these supplements. Raspberry adds a sweetness to the supplement since Elderberries can have a more earthy tart flavor. When choosing your Elderberry gummies, ensure the flavor is natural, not artificial, which lowers the quality.
Added Sugars
Almost every Elderberry supplement on the market today will have added sugar. But the type of added sugar makes a big difference.
Look for gummies that have been sweetened with organic cane sugar, which is better than other highly processed sugars like fructose and other sweetening ingredients.
Vegan, Vegetarian, and Gluten Free
Vegan, vegetarian, and gluten-free supplements are more important factors when looking into any gummies-specific vitamin. This is because a thickening agent must be used to create the right consistency for the gummies.
Pectin is the most common vegetarian and vegan option since it’s not derived from animal byproducts, unlike gelatin.
Added Vitamins
Elderberry is known for its immune-boosting properties, so it’s very common to see other vitamins and supplements like C and Zinc accompany these gummies.
But some manufacturers only create Elderberry gummies with the extract alone. Check out your local health food stores with more organic and natural simple supplements.
Frequently Asked Questions
Remember, it’s always best to consult your doctor before taking any vitamin or supplement.
This is especially true if you take prescribed medications, as mixing certain medications with supplements can cause adverse reactions.
How much Elderberry should I be taking daily?
There are no federal standards when it comes to a daily dose of Elderberry. Some scientific studies believe that anywhere from 150 to 350 mg daily is safe.
If you’re fighting a cold or the flu, it’s ok to take up to 1,200 mg a day for a short duration of time, two weeks max.
Can you take Elderberry while pregnant?
Studies have not shown if taking any Elderberry supplements is safe during pregnancy.
I would say it’s better to be safe than sorry when expecting the best Elderberry gummies. Ask your doctor what would be safe for you and your baby at this time.
Does taking Elderberry gummies fight off the common cold
There have been few studies on the properties of Elderberries and their effectiveness on upper respiratory infections.
In 2019 researchers reported that Elderberry did reduce the common cold symptoms but did little to those who took the supplement while suffering from an upper respiratory infection.
Are Elderberry gummies better than the liquid syrup supplement?
If you pick a good gummies supplement with high-quality ingredients and the right mg of Elderberry extract, there is little to no difference between choosing gummies versus syrup. One real benefit is the fact the gummies are much cleaner than sticky syrup.
What are the cons of Elderberry gummies?
To be frank, there are not many cons when it comes to Elderberry gummies. The only two appear to be that they can be high in sugar and can contain filler ingredients. If you follow the recommendations we suggest and do your research, you can confidently select gummies without either of those.
Are Elderberry gummies better than taking vitamin C?
Most Elderberry supplements contain vitamin C, so it’s safe to say they go great together.
Vitamin C is clinically proven to boost your immune system, so taking that along with Elderberries is an extra boost.
It’s Easy to Choose the Best Elderberry Gummies!
With our comprehensive buyer’s guide and our top 5 picks, it’s easier than ever to choose the best Elderberry gummies for you.
When you’re looking for a fantastic immunity boost or natural ways to fight off those pesky common cold symptoms, Elderberry gummies are a healthy addition to your lifestyle. Try our favorite pick, X, and start enjoying a healthier immune system!
Remember: Before taking any supplements, check with your doctor, especially if you take any other medications.
Want more information on Elderberries and their amazing properties? Visit the Elderberry page on our website, where you’ll find more blog posts and helpful guides.