Apple Research

Home / Blog / Apple Research

Apples are one of the most popular, flavorful and healthy fruits grown!  Who can say No to an apple? Apples are highly accessible, offer thousands of varieties to choose from, valued priced, and a great source of energy for our bodies. Today’s science is providing more proof that “an apple a day” really does keep the doctor away.  The great news about apple research is that the health benefits of consuming apples is constantly expanding as new research is reported around the world.

On average Americans are consuming about 19 pounds of apples each year ~ about one apple a week.  The best benefits come from consuming an apple a day.  Some of the health benefits associated with consuming apples are: maintaining a healthy weight,  promoting lung health,  promoting cardiovascular health, helping to maintain cell membranes, and promoting bone health to name a few.  Let’s take a closer look at the current research to apples abundant health benefits.

Apple Recipes

Add more apples to your diet with some of our favorite recipes!

Apples and Weight Loss

Obesity remains on the rise in America despite our best efforts.  We are now looking at two thirds of our population as overweight and one...

Apples and Heart Health

Apples have been shown to help provide heart health protection, which is great since Heart Disease is the number one killer for both men and...

Apples and Cancer

Yeah, there continues to be good news about eating apples and apple products.  There is new research that suggests that both apple pectin and apple...

Apples and Lung Health

Research from the UK reports that children of mothers who eat apples during pregnancy are less likely to present symptoms of asthma, including wheezing.  The...

Apples and Brain Health

Do you remember the last apple you ate?   There is some new healthy research from the University of Massachusetts suggesting that apples and apple juice...