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Sweet Potato Apple Casserole

Ingredients: 4 medium sweet potatoes 3 medium tart apples 2 Tbsp. flour 2 Tbsp. brown sugar 2 Tbsp. butter 1/4 cup apple cider or water...

Apple Waldorf Salad

Apple Waldorf Salad

Ingredients: 3 cups unpeeled diced apples 1/2 tsp lemon juice dash of salt 1 cup chopped celery 3/4 cup chopped walnuts 1/2 cup lite Mayonnaise...

Marinated Grilled Apples with Mint

Marinated Grilled Apples with Mint

Ingredients: 2/3 cup fresh Orange Juice 1 Tablespoon chopped fresh mint 2 Tablespoon honey 1 Teaspoon Vanilla extract ½ teaspoon ground ginger ¼ teaspoon black...

Apples and Weight Loss

Obesity remains on the rise in America despite our best efforts.  We are now looking at two thirds of our population as overweight and one...

Apple Oatmeal Bars

Apple Oatmeal Bars

Ingredients: 2 cups flour dash of salt 1 tsp. baking soda 1 1/4 cup brown sugar (firmly packed) 1 Tbsp honey 1 tsp cinnamon 1...

Apples and Heart Health

Apples have been shown to help provide heart health protection, which is great since Heart Disease is the number one killer for both men and...

Apples and Cancer

Yeah, there continues to be good news about eating apples and apple products.  There is new research that suggests that both apple pectin and apple...

Apples and Lung Health

Research from the UK reports that children of mothers who eat apples during pregnancy are less likely to present symptoms of asthma, including wheezing.  The...

Apples and Brain Health

Do you remember the last apple you ate?   There is some new healthy research from the University of Massachusetts suggesting that apples and apple juice...